Eye diseases like cataract, glaucoma, detached retina or myopia all come from weakness and inflammation in the tissues that compose and surround the eye. Most doctors don’t really know what to say to you on how to improve your eye health. They don’t know how you can strengthen and protect your eyes from becoming disease or if you have an eye disease how to improve your condition.

In 1985, I develop detached retina in my right eye and my left eye had weakness.

The day I went to the eye specialist in Palo Alto to see why part of my vision was dark, I didn’t go home for 3 day. The very moment the doctor examine my eyes, he said “You need to go to the hospital right now and have surgery tonight.” Was I scared? Definitely!

Was the surgery a success? Yes it was. But not until I went through a 5 hour laser surgery procedure, had a needle pushed into my eye as I looked straight at it, and had an in house laser procedure of 50 pulses.

Months later I asked my eye doctor what I could do to improve my eye health and to keep them strong. There was silence and my question was never answered. He just didn’t know.

Since that time, I become a nutritionist and have learn many things about keeping eyes healthy and I plan to write an e-report so that I can pass that information on to many of you that want to avoid losing your good eye sight as you become older.

Right now I want to give you only one thing you can do for your eye health. I want to give you a formula on how you can make your own eye drops made out of MSM. As you recall in the last newsletter, I mentioned MSM eye drops that you can use it in your ears to keep them flexible. Well, MSM eye drops are the best drops you can use in your eyes to:

” strengthen them

” prevent glaucoma

” prevent cataract,

” keep them young

” dissolve mucus accumulation

” keep your eyes moist

” correct dryness

” relieve strain

” relieve red eye

” clear up pink eye

” clear up sties

” clears up eye infections

” tie up free damaging free radical

” tie up destructive proteins

The best part about MSM eye drops is that they are not addictive like many of the eye drops that you find at the drug store.

Look, can you ask any more of this eye drop solution? Yes you can. The second best part about MSM eye drops is that they are really cheap. You can buy it already make for around $5. Of course, you only get one ounce. The shipping cost more than the product.

Here’s what I buy when I make it myself:

” a 2 or 4 ounce brown eye dropper bottle

” torpedo MSM tablets of 1000 mg per tablet

” saline solution that I use for my contact lens and that’s it.

Here’s how to make it:

” Boil the eye dropper bottle with stem and rubber top for 10 minute

” After boiling, rinse out the inside of the bottle, stem, and rubber cap with distilled water.

” fill the bottle with 80% saline solution.

” add two to four MSM torpedoes making it 2000 to 4000 mg.

” Let the MSM dissolve and it’s ready for use.

Only one warning, just start with only two torpedoes. Then test it on your eye by dropping one drop into your eye. You will feel a little bit of a sting. Keep adding a torpedo until the sting is not too severe or to slight. I use 4 torpedoes since I am use to the sting. I also add a drop of 98% Aloe Vera gel, since aloe has an antibacterial property and it promotes cell regeneration. Of course, adding aloe makes it sting more but this will not damage your eye. Just go slow and add mall amount of aloe until you get the effect you can live with.

This is a real nice eye drop and excellent for your eye health. It is best to make it yourself, since it can be done when ever you need it. I use it all the time before I put my contacts lens, when I have my contacts on, and after I take them off. Have fun doing this and if you have children show them what you are doing.

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- ? Cataract ? Conjunctivitis ? Glaucoma ? Myopia ? Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans ? belleric and chebula ? and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- ? Cataract ? Conjunctivitis ? Glaucoma ? Myopia ? Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans ? belleric and chebula ? and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements. Before embarking on a non-traditional or holistic therapy for CFS, seek the advice of your physician.

If you elect to try different forms of therapy, your physician may know of a healer in the community that specializes herbs and other forms of holistic medicine. In some European nations, these healers are known as osteopaths. He/she or even your physician may also be able to help you understand some of the materials and information you come across.

If you have health insurance, their medical management staff may also have done some research on these topics, or they may have osteopaths enrolled as providers. Always take the time to do quality research. While the internet is an incredible tool for finding all kinds of information, some sites are more accurate than others. Your local library may also have some good books and magazines to start with. Information is power, and the more you are armed with, the better.

Since the immune system seems to be one of the most targeted by CFS , this article will discuss three of the best herbs for encouraging the immune system to kick into gear. These three herbal supplements (Echinacea, goldenseal, and licorice root) are also useful in fighting viral infections. People who suffer from chronic fatigue syndrome need to do everything they can to avoid sickness. A respiratory infection or stomach disorder can lead to an even more depleted level of energy.

Echinacea is especially effective when an infection is present. It helps to protect the body’s cells by keeping bacteria, viruses and other pathogens out. Many studies have shown that Echinacea is often very successful at strengthening a weakened immune system, as well as warding off the Epstein-Barr virus (EBV). It has been known to bring relief to many patients. The recommended dose of this herb is 15 to 20 drops dissolved in liquid. This should be taken three times a day for a period of two days. To get the required amount another appropriate dosage would be 300 to 325 milligrams three times a day.

Goldenseal and Echinacea are sometimes sold together and other times as separate herbs. When goldenseal is sold by itself, be sure to select one that is alcohol free. Goldenseal is extremely effective when it comes to controlling a viral infection. When a person first senses that they are coming down with a sore throat they should consume a few drops of goldenseal. Drop it into your mouth and hold it there for a moment before swallowing. Goldenseal is meant for specific health problem, and therefore, not meant to be taken on a constant basis. Goldenseal should not be taken more than one week at a time. Pregnant or nursing women should avoid using the herb goldenseal, as should those who have a history of glaucoma, heart disease or diabetes. If a person who has diabetes or heart problems does decided to use this herb to improve their health, it should always be done under a doctor’s close supervision.

Licorice (or licorice root) is not the same as the candy licorice. The herb licorice root helps to support the proper functioning of the endocrine system. Much like goldenseal, this herb is very potent. If used daily it should be taken no more than seven days at a time. Those with high blood pressure should stay away from it entirely. If a doctor or an alternative healthcare practitioner recommends licorice root it will also be necessary to consume a variety of foods that are rich in potassium.

Herbal supplements are just one of the many alternative medicines that a patient suffering from CFS can investigate. With the help of a physician or doctor of osteopathy, and some research, the possibilities are almost limitless. Three herbs to consider at the outset are Echinacea, Goldenseal, and Licorice Root, as all three enhance immune system function.

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Thoroughly wash the wound with cold water, once you get the bleeding under control, remove the saliva from the bitten animal by washing the wound with soap and water. Do this for five minutes.

Once the wounds are cleaned, apply a bandage over the infection with a sterile gauze pad.

To prevent swelling apply ice pack over the wound. For pain relief take pain killers. Do not give these to children, as it may lead to further complications.

For any animal bite, apply a mixture of castor oil and lime juice. Simultaneously you can have one glass of warm water mixed with honey and lime juice to alleviate pain.

Take vitamin C in the form of fresh vegetables and fruits. Juices of these vegetables and fruits are easily digested and they have the capability to fight infection, an important property while tackling animal bites.

Intake of vitamin B supplements produces antibodies that fight infection.

Use herbs like Echinacea (Echinacea purpurea), Goldenseal (Hydrastis canadensis ), Comfrey (Symphytum officinalis ), Calendula (Calendula officinalis ) and Astragalus (Astragalus membranaceous ) in tincture form for a five day treatment. Recommended dosage is 1 drop per pound body weight of each, either orally using a syringe or directly on to your tongue.

The puncture wounds of cats tend to heal from outside which can lead to abscesses. To avoid such problems take extra care to keep the wound open. You can wash the wound with saline solution, later add half or one drop of Calendula (Calendula officinalis) to the solution for the same purpose till it is completely healed. For internal problems have one drop of Calendula (Calendula officinalis) per 10 pound bodyweight for the external healing process.

Goldenseal tea works great as an antibiotic. It can also be applied directly on the bitten area for the benefits of its natural antibiotic properties. Avoid using it during pregnancy or if there is a history of cardiovascular disease, diabetes or glaucoma. Seeking proper guidance prior to use is advised.

You can also apply antibiotic ointment to the bitten area twice daily, till it’ s completely healed.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Natural Remedies for dry eyes

Natural remedy for dry eyes tip 1 - Apply a paste of lemon juice and tomato puree, orange lentil flour (masoor dal ) and turmeric powder (if you are not allergic to it) on under eye dark circles.

Natural remedy for dry eyes tip 2 - Use almond oil on dry skin. It has the potential to soften the skin and also it gives it a lovely sheen. Castor oil sometimes works wonders on very dry skin. Both these oils can be rightly absorbed well and work much better than the commercially available moisturizers. Apply a thin coat twice a day for best results.

Natural remedy for dry eyes tip 3 - Put 2 cotton balls into the warm tea and then? soak them well. When saturated with tea, it place a cotton ball on each eyelid. Leave the tea bags on your dry eyes for about 5 minutes.

Natural remedy for dry eyes tip 4 - Lubricating eye ointments are much more thicker than eye drops and gels because of ointments are so thick,and? they last much longer than eye drops and gels however, because of their thickness, ointments may blur your vision if it used during the day.
Natural remedy for dry eyes tip 5 - The sun and wind in fact can both cause dry eyes. So, if you?re going outside on a sunny or windy day, you should wear proper sunglasses or goggles.

Tip 6 - Take a blink break. At the time Doing close work?typing at a video display terminal, driving, sewing, even watching television?can exacerbate even mild cases of eye dryness, says Dr. Michelson. ?People doing these tasks that require concentration tend to stare and not blink as much.? And when you don?t blink very often, eye moisture evaporates rapidly. So if you?re doing concentrated work and notice dry eyes, look away and take a blink break whenever it possible. Blinking actually helps restore the tear film over your eyes
Dry eyes natural remedies

usually, each time you blink, a thin film of tears spreads across your eyes. But some people, who suffer from these condition known as dry eyes, find that their eyes are not covered by the film of tears.? Not only does this actually mean that these people are unable to cry, they also suffer from some kind of pain in their eyes. Since there is no protective layer across the eyes, these people find that their eyes do burn. Sometimes they experience a stinging sensation in their eyes.?? An additional problem that may also? develop is blurring of the vision.? In some cases people notice that their eyes are more sensitive to light. Dry eyes can be also caused due to a variety of reasons ? from medications like decongestants to an allergic reaction to some products.

Home cures for dry eyes
Under normal circumstances most people blink around 22 times per minute; however people who work at the computer for more prolonged periods tend to blink barely 7 times a minute causing the natural moisture in the eye to evaporate, leading to dry, gritty eyes. Dry eyes can also occur after a LASIK surgery, as a natural consequence of the age or as a symptom/effect of diseases such Rheumatoid Arthritis, Diabetes, Asthma, thyroid Disease, Lupus or Glaucoma. Women experience decreased production of tears and dry eyes due to hormonal changes during pregnancy, lactation, menstruation and post-menopause. Other factors such those extremely windy weather, exposure to smoke, air conditioning and even wearing contact lenses can lead to dry eyes.

Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?

Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it’s not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.

Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.

During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body’s immune system. There is no fixed period of time in which asthma can enlarge.

Asthma causes

Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.

Asthma Symptoms

Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.

Asthma Control

Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.

Here is a list of some best Home Remedies for Asthma:

Home Remedies for Asthma

1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma

2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.

3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.

4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.

5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma

6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.

7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.

For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.

9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in ? cup of milk and consume it during nighttime.

10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.

11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma

12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.

13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.