Severe problems with eyes should always be referred to a specialist, but alternative therapies can support orthodox treatment and may be very useful in conditions that affect the eyelids and tear glands. When treating infections and inflammations of the eyes, wash your hands between treating each eye, and use fresh materials so that you do not transfer infection from eye to eye.

Conjunctivitis

Conjunctivitis symptoms are red, itchy eyes; a yellow discharge; and inflammation around the eye or eyelid. It is normally caused by infection or allergy and is not serious except in newborn babies.

Treatment

Herbal Medicine Herbal eye baths made from infusions of eyebright (euphrasia), chickweed, elderflower, or camomile flowers are a soothing, effective treatment.

Consult a qualified practitioner/therapist for:

Homeopathy A homeopath may prescribe Argentum nit. 6c for “gritty eyes” or Pulsatilla 6c for itchy eyes with a discharge.

Eyesight Problems

Hazy vision, difficulty in reading, tired eyes, headaches are all types of eyesight problems. They may be the result of vision problems, high blood pressure, and eyestrain, among other factors.

Treatment

Yoga Candle gazing is a beneficial yoga exercise for eyestrain. Sit comfortably and gaze at a candle about 3ft/1m away, without blinking, for ten seconds. Palm for 30 seconds, then resume gazing with one eye only then the other, then together, turning the head Gradually increase the time (20 then 30 seconds) over several weeks.

Consult a qualified practitioner/therapist for:

Homeopathy Specifie remedies to be taken for eyestrain include: Arnica, when the muscles, are tired; Natrum mur., when eyes ache upon looking lip down or around; Ruta grav., when the eyes burn or feel strained after close work or reading; Phosphorus, tired eyes are associated with great nervousness and apprehension.

The Bates Method This is designed to strengthen the eye muscles and rectify vision problems as a natural alternative to wearing glasses.

Cataracts

Cataracts cause cloudy, distorted vision resulting from, changes in the protein makeup of the lens. They are most common in old age, but may be caused by iritis, babies are born with cataracts.

Treatment

Diet And Nutrition Research suggests that vitamins B2 and C can help improve the condition in which sight deteriorates as the lens becomes opaque. Supplementing with vitamin E and the antioxidant mineral selenium can help rectify dietary deficiencies that can exacerbate the condition.

Homeopathy Specific remedies include Phosphorus, when there is a sensation of mist being pulled across the eyes; Calcarea, for the early stages, with circular lines visible in the lens; Silica, for the later stages, when cataract begins to interfere with sight.

Glaucoma

Gradual loss of vision, aching pain in and above the eyes, seeing “rings” around lights are the symptoms of glaucoma. The disease is caused by a buildup of fluid in the front chamber of the eye. Glaucoma may be asymptomatic and vision may be lost before the sufferer is aware of the disease. If there is a family history of glaucoma, ensure regular screening by an optician.

Treatment

Hydrotherapy Home hydrotherapy treatment offers immediate relid - place alternate hot and cold face towels over the eyes.

The Bates Method These exercises can also be used to treat this condition.

Homeopathy Take Belladonna 30c every 15 minutes for up to ten doses when symptoms start.

Squint

Squint is the inward or outward turning of the eye or eyes. In adults, squint is normally caused by damage to the eye muscles or the motor nerves that control the eye muscles, usually the result of diabetes, high blood pressure, brain tumor, or brain injury. In children, squint should be treated before the affected eye becomes lazy and ineffective.

Treatment

The Bates Method Minor squints can be successfully treated with the Bates Method.

Yoga Palming relaxes the eye muscles and improves squints. Rest with your arms on a table and rub your hands together. Cup hands over closed eyes, shutting out all light, and relax for 20 seconds while being aware of visual sensations. Repeat at least twice a day.

Homeopathy Specific remedies include Gelsemium 6c and Alumina 6c.

Today, it is no surprise to see everything labeled as natural or herbal. In just about any store you go in, all you see are millions of all herbal or all natural products including dietary supplements and herbal medicine products.

When did this tidal wave of herbal products start? One answer is that it all started when the media began to report widely on how important it is to maintain a healthy diet and lifestyle.

Knowledge of the benefits of herbal medicines and natural tonics goes back to our ancestors thousands of years in the past. All the way back to 2800 B.C., scientists and storytellers have reported on humans experiencing the amazing healing and health benefits of natural herbal remedies. And now it is your chance!

In fact, herbal medicine has been a big part of human history for the last 5,000 years according to archaeology and written records. All the way up to today, people have used herbal medicine and treatments to aid in a wide variety of ailments to improve their health and well being.

When NOT To Take Herbal Supplements And Herbal Medicine

Many herbs have a long history of beneficial use and practically guaranteed health benefits. An herb, or botanical, is either a plant or part of a plant (like the stem only) that is used for its scent, flavor, or therapeutic abilities. Although they are found in natural, herbal products are not guaranteed to be safe or without negative side effects. While they may come from plants, some plants (like certain mushrooms) are dangerous and can be damaging or poisonous to your health, instead of restoring it.

Unlike prescription drugs, herbal products are not clinically tested and proven to work for any particular ailment before they are marketed or sold to customers in health food stores like GNC (General Nutrition Center).

Also, the active ingredients in many herbal supplements and treatments remain unknown. Some supplements have been found some to contain metals, prescription drugs mixed in without any mention on the label, microorganisms or other substances.

Since most herbal products are not tested and certified by the FDA or other health authority, they may in actual fact cause health problems or complications. All of this is extremely rare as most companies do their own testing, and only use the beneficial types of herbs in their herbal products. Still, it may not be smart to try herbal products, at least before talking about it with your doctor, if you have any of these medical problems:

- High blood pressure

- Thyroid condition

- Parkinsons disease

- Blood-clotting problems

- Diabetes

- Heart disease

- Epilepsy

- Depression or psychiatric problems

- Liver problems

- Enlarged prostrate gland

- Glaucoma

- History of stroke or organ transplant

If you are pregnant or nursing, then you should take special care about using herbal products, as well as if you are about to have surgery. Some herbal products such as for weight loss or skin care are much less expensive than surgical procedures like liposuction or hiring a dermatologist, respectively. This is one other reason for the massive popularity of herbal treatments. So to always be on the sage side of things, make sure you always check with your healthcare provider before trying any herbal products you have a concern about.

It is also a good idea to talk to your doctor before using an herbal product if you are now taking any medications for a health problem. Often, an herbal supplement will not interfere with a prescription medication or even an over-the-counter product but it is always best to check with your doctor first. Some active ingredients in herbal medicines are known to interact with medications in ways that may be able to cause risks to your health.

Some benefits from herbal treatments and alternatives available on the market include but are not limited to:

1. Cost-effectiveness: Prescription drugs cost much more money than herbal medicines.

2. Lower Side Effects: Herbal medicines are generally a far healthier solution than prescription drugs due to potential harmful side effects caused by unpredicted body chemistry interactions. However as mentioned above, its important to remember that just because the word natural is included herbal medicines does not guarantee safety.

However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

3. Effectiveness and Potency: Poor results with traditional drug treatments often makes people search for alternative treatments. Keep in mind, however, the potential of herbal medicines is different for everybody.

Genetics change from person to person, which affects how the ingredients work over time. Also a factor in the potency of an herb is the process and timing of harvest, as well as exposure to air and light

Ultimately, herbal medicine and herbal treatments have both weak and strong points. Keep in mind that herbal medicines are not a guaranteed and final solution to any health problem, but instead are generally effective at healing a health problem as well as being a wallet friendly solution.

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- ? Cataract ? Conjunctivitis ? Glaucoma ? Myopia ? Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans ? belleric and chebula ? and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

The importance of the eyes to the human beings need not be emphasized. Eyes provide us sight, without which life would lose most of its meaning. But at the same time, eyes are constantly exposed to the external environment. Almost everyone in the world overworks their eyes, due to which several eye problems occur. The list of problems that occur with the eyes is almost endless. But even then, are we taking adequate care of our eyes? This article provides some valuable tips on care of the eyes.

Some common eye problems are:- ? Cataract ? Conjunctivitis ? Glaucoma ? Myopia ? Stye

Let us see how Ayurveda helps in the prevention and treatment of these eye problems.

Useful Herbs for Eye Care

- Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract. The powder of its seeds is taken in a tablespoon quantity every morning and evening.

- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of several eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

- Marigold (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve the eyes of problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupils.

Dietary Tips for Eye Care

Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken. Vitamin A is contained in all orange and yellow colored vegetables such as carrots, oranges and pumpkins and in fruits like mangoes, papayas and oranges. Green leafy vegetables such as spinach, coriander and colocasia also contain vitamin A. Among non-vegetarian foods, fish, liver and eggs contain vitamin A. Dairy products also have a fair amount of vitamin A in them.

The risk of cataracts is reduced by including vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, capsicum, cabbage, etc. must be included in the diet.

Ayurvedic Treatments for Eye Problems

The triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans ? belleric and chebula ? and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye-wash three or four times in a day. Triphala lotion has potency to treat eye problems such as cataract and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.

Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is made into a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract.

Home Remedies for Common Eye Problems

- Prepare a mixture of equal proportions of aniseed powder and coriander seed powder. Mix it with an equal weight of unrefined sugar. Take it in doses of 12 grams every morning and evening. It is beneficial for people with cataract.

- For people with weak eyesight, taking a mixture of the juices of raw parsley and carrots in a glassful amount everyday will provide great benefits.

- Mix one part of sugar with three parts of coriander. Grind them into a fine powder and put this mixture in boiling water. Keep it covered for one hour. Then filter it with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.

- Immerse almonds in milk and keep them overnight. In the morning, mix this milk with sandalwood. Apply this on the eyelids. This reduces redness of the eyes due to exertion.

- Inhaling the odors of sesame mixed in honey reduces the excessive wateriness of the eyes.

- Take two small pieces of cardamom. Grind them and dissolve the powder in milk. Boil the milk and drink it at night. This makes the eyes healthier.

More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements. Before embarking on a non-traditional or holistic therapy for CFS, seek the advice of your physician.

If you elect to try different forms of therapy, your physician may know of a healer in the community that specializes herbs and other forms of holistic medicine. In some European nations, these healers are known as osteopaths. He/she or even your physician may also be able to help you understand some of the materials and information you come across.

If you have health insurance, their medical management staff may also have done some research on these topics, or they may have osteopaths enrolled as providers. Always take the time to do quality research. While the internet is an incredible tool for finding all kinds of information, some sites are more accurate than others. Your local library may also have some good books and magazines to start with. Information is power, and the more you are armed with, the better.

Since the immune system seems to be one of the most targeted by CFS , this article will discuss three of the best herbs for encouraging the immune system to kick into gear. These three herbal supplements (Echinacea, goldenseal, and licorice root) are also useful in fighting viral infections. People who suffer from chronic fatigue syndrome need to do everything they can to avoid sickness. A respiratory infection or stomach disorder can lead to an even more depleted level of energy.

Echinacea is especially effective when an infection is present. It helps to protect the body’s cells by keeping bacteria, viruses and other pathogens out. Many studies have shown that Echinacea is often very successful at strengthening a weakened immune system, as well as warding off the Epstein-Barr virus (EBV). It has been known to bring relief to many patients. The recommended dose of this herb is 15 to 20 drops dissolved in liquid. This should be taken three times a day for a period of two days. To get the required amount another appropriate dosage would be 300 to 325 milligrams three times a day.

Goldenseal and Echinacea are sometimes sold together and other times as separate herbs. When goldenseal is sold by itself, be sure to select one that is alcohol free. Goldenseal is extremely effective when it comes to controlling a viral infection. When a person first senses that they are coming down with a sore throat they should consume a few drops of goldenseal. Drop it into your mouth and hold it there for a moment before swallowing. Goldenseal is meant for specific health problem, and therefore, not meant to be taken on a constant basis. Goldenseal should not be taken more than one week at a time. Pregnant or nursing women should avoid using the herb goldenseal, as should those who have a history of glaucoma, heart disease or diabetes. If a person who has diabetes or heart problems does decided to use this herb to improve their health, it should always be done under a doctor’s close supervision.

Licorice (or licorice root) is not the same as the candy licorice. The herb licorice root helps to support the proper functioning of the endocrine system. Much like goldenseal, this herb is very potent. If used daily it should be taken no more than seven days at a time. Those with high blood pressure should stay away from it entirely. If a doctor or an alternative healthcare practitioner recommends licorice root it will also be necessary to consume a variety of foods that are rich in potassium.

Herbal supplements are just one of the many alternative medicines that a patient suffering from CFS can investigate. With the help of a physician or doctor of osteopathy, and some research, the possibilities are almost limitless. Three herbs to consider at the outset are Echinacea, Goldenseal, and Licorice Root, as all three enhance immune system function.

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